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The Fit Life Blog

Real fitness and nutrition advice for short women who want strength, energy, and sustainable results—without extreme diets or gym rat schedules. Backed by science, built for real life.

petite woman workout plan
Strength Training for Women Under 5'3": Build Muscle & Avoid Burnout May 14, 2025
calorie deficit for petite women
Why Short Women Need a Different Fat Loss Strategy May 13, 2025

Lani Hudgins

Certified Personal Trainer + Nutritionist

I give women 5'3" and under the tools and strategies to build strength, boost energy, and transform their lifestyle—no extremes. Just smart strategies, sustainable results, and lasting confidence that work with their body—and their busy life.